Courses
Our courses have been carefully designed to teach pole dancing safely and effectively; improving core strength, flexibility, muscle definition and confidence. Our classes are tailored to provide not only a challenging workout but to help you appreciate the body you have and increase your confidence. Our level one courses are designed for the absolute beginner – that is, for people who have never danced a step in their lives! From there, you can progress at your own pace learning the art of spinning pole & inverted tricks.
8 week courses
If you've never tried pole dancing before, you will need to start at level one and from there, you can progress at your own pace through the levels until you reach level Extreme! Pole dancing classes run everyday of the week with morning, afternoon, evening and weekend classes. Please see our timetable for further info. Memberships start for as little as $28 per week or you can pay $210 up front for 8-weeks @ one hour once per week.
4-Week Courses
Our 4-week courses are designed to add diversity to your dancing. All 4-week courses are beginner based and no previous dance experience is necessary.
Princess Connection
This course has been designed to help people currently in courses transition to the next level of pole dance. Throughout this course you will learn conditioning and strengthening drills specific to pole dance and focus on refining more difficult tricks learned throughout previous courses. If you are a current student or have been a student in the past but not been able to progress to the next level, then this is the course for you.
Latin Pole
Ever wanted to learn Salsa but couldn't find a partner? Well we have found the solution! Ditch the guy with two left feet and replace him with our poles! In our Latin Pole 4-week course you will learn the basic steps behind some popular Latin dances such as Salsa, Cha Cha and Tango, then combine them with some very sexy pole moves.
Exotic Pole
Our Exotic Pole course has been designed for students who would like to concentrate more on sensual movements. Exotic Pole is a blend of Tribal Belly Dance and Pole Dance. Tribal fusion dancers are noted for their strength, poise, precision, and isolations. Pole Princess Exotic Pole course will focus on building body awareness, core strength, and increased stamina using a combination of classic tribal style moves and pole tricks with a pronounced focus on strong technique.
Please see our timetable for the next scheduled courses. Memberships start for as little as $28 per week or you can pay $105 up front for 4-weeks @ one hour once per week