Pole Princess offers many casual classes. All casual classes are designed for beginners and even if you're an experienced dancer, you're sure to get a workout in any of these classes! You can join in a casual class at anytime that suits you (no waiting for a new term) so there really is no excuse to not get started today!

Casual Pole

In this class you will learn basic pole tricks with the emphasis being on sensual dance for fat loss and toning. This class is suitable for people who have never tried pole dancing before and are interested to see what our classes are like.

When: Please see our timetable for further info. Cost: memberships start for as little as $28 per week or you can try one class for $30 per one hour class

Princess Workout

Pole Princess has put together the perfect strength training class for those who want a serious workout. Princess Workout concentrates mainly on strengthening exercises, mobility and agility and dynamic stretching rather than dance routines. This 45 minute class is full on, but the results are worth it.

When: Please see our timetable for further info. Cost: memberships start for as little as $28 per week or you can try one class for $20 per 45 minute class.

Stretch and Flex

Our Stretch and Flex casual class has been designed for all those women wanting more flexibility and a better posture - and who doesn't want that! This class has a strong focus on static and dynamic stretching to increase flexibility, improve posture and improve strength. This class is a must for anyone wanting to achieve a long, lean dancers body.

Booti-funk

Ever wanted to move like Beyonce? Booti-funk is a fun class based on beginners hip hop dance combined with sexy exotic movements. You will learn a fully choreographed routine to the latest RnB music.

Burlesque Y2K

What is Burlesque Y2K we hear you say? Take the traditional choreography of burlesque dancing and combine it with the sexy dancers of today, like the Pussycat Dolls, and you have Burlesque Y2K! In this one hour class you will focus on learning a fully choreographed dance routine using props.

Tribal Fusion

Tribal Fusion Belly Dance incorporates Middle Eastern, Indian, Persian, African, and Spanish dance styles into a unique blend that is beautiful, powerful and mesmerizing. This exquisite dance explores unique movements, posture and dynamic technique.

When: Please see our timetable for further info. Cost: memberships start for as little as $28 per week or you can try one non-pole casual class for $15 per one hour class