02 Jul

Term Pass FAQs

A term pass offers you the most flexibility when booking services with Pole Princess. You can choose between courses and casual classes all on the one pass. You also get to decide how often you’d like to attend on a weekly basis and choose between paying upfront for the whole term or splitting your payments into weekly payments to make it a little easier.

So does a Term Pass work?

Continue reading Term Pass FAQs

08 Jun

Help! I’m a Beginner…

After months of indecision, trying to convince friends to come with you, stalking crazy Instagram profiles and agonising over whether you would be able to do anything; you’ve finally taken the plunge and booked yourself into your first ever pole dance class!

Congratulations! Sometimes just making that booking and committing to attend is the hardest step. The anxiety of the unknown makes this even more exhilarating.

So what do you need to know about your first pole dance class? You’ve watched the crazy clips on Instagram and YouTube and suddenly you’re having visions of being made to hang upside down by your pinky toe in your first class!!!! But rest easy, every expert was once a beginner and we won’t be making you do anything crazy first up! Continue reading Help! I’m a Beginner…

03 May

10 Benefits of Stretching

Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.

Here are the top 10 health benefits of stretching:
Continue reading 10 Benefits of Stretching

02 May

Fitness Benefits of Pole Dancing

Pole dancing has many benefits, from expanding our social circles to improving our confidence, but one of the central benefits of pole is the fitness benefits.

Through pole dancing you can firm and tone during a whole body workout. Gain strength – holding yourself up on a pole, let alone doing tricks is no cakewalk. Seasoned athletes who work out with weight machines and free weights struggle to match the strength our ladies have simply from doing pole.

Pole improves balance and coordination skills. Holding yourself up on the pole, inverted tricks and doing everything on 6” plus platform heels mean that your balance and ability to coordinate your movements improves as well as if you were attending yoga.

The best part of pole classes is that it is a fun way to get fit, classes are enjoyable so they feel less like a workout and more like a fun social group where getting fit is a bonus. Calories are burnt and weight loss is a great side effect of classes but without the terrifying weigh-ins and expectations that other fitness classes may expect when you join up.

But pole doesn’t just work out your body, through the entire class your brain is also engaged, thinking of music, movements, balance and muscle coordination. All of this requires a level of engagement that many of us lack in other repetitive classes where we end up zoning out and going through the motions. The active cognitive engagement coupled with the physical demands of pole mean that even more calories are burnt than if you went to a Body Pump class.

There are a range of classes to match all fitness goals at Pole Princess studios including fitness, flexibility, dance and pole based classes so whatever your fitness goals we should have something to suit your needs.

07 Oct

Schedule your classes anywhere

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Looking for an easy way to book your classes? We’ve got you covered! Head on over to your app store now and search Pole Princess to download the app for FREE!
Our Pole Princess app is so amazing as it allows you to see class schedules from one place!
If you’re a current student already, follow these simple steps to get your app upand running & linked to your services now:
1.After downloading the app, open it and select your location from the top
2.You will now see all the current courses & by scrolling down you will also see the upcoming new courses
Continue reading Schedule your classes anywhere