17 Jul

How to Create the Perfect Video Entry

By Miranda Hardenberg
Body Mechanics Expert

It is that crazy time of the year, it is competition season and I have to admit, it is killing me watching all of the deadlines for video entry knowing that I cannot compete this year. So, I thought I would turn my mind to a few things that might help some of you who are looking to compete, but have never been through the process of actually entering before. It can be quite daunting, knowing that someone out there will be judging you on an audition tape and ultimately making the decision as to whether you compete or not; and around the studio I have heard lots of you talking about entering but not really knowing where to start. Here are a few tips on entering and making your first audition video that might make this process a little less scary.
Continue reading How to Create the Perfect Video Entry

23 Jun

What’s the Rush Princess?

By Miranda Hardenberg
Body Mechanics Expert

I am so excited for the new season that has begun and for my role as Body Mechanics Expert here at Pole Princess. For those who I have not had the pleasure of meeting, here is a little bit about me which will explain what has lead me to write this first blog.

I have been poling for 5 years, instructing at Pole Princess for the last two and I have been competing in doubles and representing Pole Princess for the last 3 years. My strength in pole is definitely my upper body. I am fortunate to have a body type that easily builds muscle and I love anything strength based. My achilles in pole….flexibility…. Continue reading What’s the Rush Princess?