17 Dec

Unlimited Pole Classes are Back!

Hey Princess!

We want 2019 to be your biggest transformation on the pole yet! As the owners of Pole Princess studios sat around the Christmas party table this week, we contemplated on how best we could ensure that happens for you this year.

And by George we’ve got it!

We’ve decided we want to make sure you can kick off your first term of classes on the front foot and in order to that, we want to see you in the studio literally ALL-THE-TIME!


(Drum roll please) Continue reading Unlimited Pole Classes are Back!

24 May

Mischief 2018

Pole Princess is excited to announce that Mischief 2018! Saturday 25th of August @ the Eureka Hotel, Richmond.

Mischief is a Student Pole Dancing Competition that allows current Pole Princess students to choreograph their own routine to their own song and compete for a range of fantastic prizes and prestigious titles.

Since it’s inception in 2006, Pole Princess has grown to be one of Australia’s most successful and diverse pole dancing and fitness franchises, utilising the concept of a boutique style health and fitness studio with an emphasis on performance art that provides a fun, friendly, motivating, supportive and caring environment where everyone is treated like a ‘superstar’ in their own right.

This year we are holding our MISCHIEF event at The Eureka Hotel, on Saturday 25th of August, 2018. Students will be competing for one of the following titles:

Miss Vixen Princess (Beginners)
Miss Honey Princess (Intermediate)
Miss Foxy Princess (Advanced)
Miss Queen of Pole (Elite)
Doubles Princess (Duo Pole)
Miss Dirty Princess (Floor Work)

Entry Details
If you’ve ever wanted to show off your pole skills in front of an audience then this could be the opportunity for you. Now is the time to apply!


Entry Requirements
Please send ONE email with all the following information completed within the same email. Incomplete entries will not be considered

  • Fill in the entry form – one per category you wish to enter. Both members of a doubles team need to fill out one form each. Click here to get the entry form.
  • Enclose a photo of yourself in a pole trick or pose. If doubles, the photo must be one photo of the both of you together.
  • Pay the entry fee via the bank details listed on the form. Entry fee is one fee per category you are entering. Doubles team only need to submit one payment as the payment is per video entry, not per person
  • Prepare a maximum 3 minute max video entry of your planned show.
  • Email your payment receipt, the application form, your photo & video entry via an unlisted youtube or vimeo link to headoffice@poleprincess.com.au by the deadline. Make sure your link is UNLISTED not PRIVATE as we won’t be able to open private videos. If you password protect it, be sure to include the password along with the link in your entry email.

DEADLINE FOR ENTRIES: 5pm Friday 6th of July, 2018

26 Nov

Get Started Today!

Getting started with Pole Princess has never been easier. We have flexible direct debit options that allow you to decide how often you’d like to attend classes and only pay for what you’re using. There’s no joining fee’s or long term commitment & you can change your class times on a weekly basis to suit your busy schedule.

As a beginner, you should consider one of the following options to get started:

One Class Weekly – $60 per fortnight
Two Classes Weekly – $107.50 per fortnight
Three Classes Weekly – $150 per fortnight (BONUS practice session weekly with this one)

Ready to book your direct debit? Follow these simple steps to get yourself set up asap:

1. Decide which location you’d like to attend classes
2. Click here to view the location details and then click on book class button in the location of your choice.
3. You will be re-directed to the online store. Once there, look for the Online Store tab and then the Term Passes link underneath


4. From the drop down box, select the fortnightly direct debit you would like
5. Read & agree to the terms then click make purchase
6. If you’re new to Pole Princess you will be prompted to create an account, otherwise you can just login and complete your payment details

Please note that the new term starts on the 15th of January, 2018. When you arrange your direct debit, you will be charged for the first fortnights fee at the time of joining up. This allows you to book your classes in advance and reserve your spot. You will not be charged again until 29/1/2018.

Once your direct debit has been arranged, you are now set to book into classes. Classes can be found on the classes tab on the same page. Forward the date to when your direct debit starts and click sign up next to the classes you want to do.

Pole & Aerial Courses are listed as level with the word course afterwards. When booking these classes it’s important that you tick the area to register for all 8-weeks otherwise you’ll only be booked into the first class. See below as an example.





If you have any problems, please get in touch with your local studio on 1300 276 533.

Congratulations! Your journey of empowerment awaits!

23 Nov

Gift Vouchers for Christmas

Don’t let your Christmas pressie suck again this year! Pole dancing for fitness makes a bold statement… “I’m sexy, I’m strong, I’m confident, and I’m daring”. Put a pep in your loved ones step this Christmas and make yourself the one responsible for showing them what they’re really made of!

Ordering a Gift Voucher with Pole Princess is super easy! The whole process can be done online and delivered right to your email. No need to worry about your gift getting lost in the mail. And better yet, you can choose the amount you want to spend. Classes start from $35.

Make your loved ones smile this Christmas!

How to order your Gift Voucher:

Decide which location you’d like to purchase the Gift Voucher for. Gift Vouchers are location specific so be sure to select the right one! For a list of locations, see here.

From the link above, click on the BOOK CLASS button in the location of your choice.

Click on ONLINE STORE and then GIFT CARDS in the row below.



Choose a service with the listed amount you can decide your own spend by editing the bottom option.

Fill out all the details and tick yes if you want the recipient to get the card by email – if you tick yes it will ask you the email to send to and what date you’d like it sent. If you don’t tick yes, the card will be emailed to you to print

Choose a pretty pic & click make purchase!

Congratulations! You have now empowered your loved one with the freedom to express themselves <3

02 Nov

Why I Pole Dance

By Sarah Schrader
Co-owner of Pole Princess Hawthorn and MtWaverley

Why do I Pole Dance?

This question has come up a lot during the last 8 years that I have been pole dancing and even more so in the last 18 months since I made pole dancing my full-time job. It’s also a question that is usually closely followed by the statement “oh I’ve heard that’s good for fitness”.

It’s a hard question to answer because it’s not as straight forward as having just one reason why and why I love it.

Why do I Pole Dance?

Continue reading Why I Pole Dance

08 Sep

Guess what, you actually can

by Jen Zimmermann
“I can’t do this!” Sounds familiar? From my experience, it is the most commonly used sentence in any class I’ve ever taught or even attended myself. When I walk around in my classes and ask students to show me a particular move, this is how they will pre-empt their demo. Other popular variations include: “it looks ugly on me”, “I’m not good/strong/flexible enough for that” or my personal favourite “yeah nah”. Funnily enough though, it is usually followed by the person doing the exact thing they just said they can’t do. Guess what, you actually can.
Believe me, I get it! It is daunting when you try a new trick for the first time, regardless of whether you’re a beginner or a seasoned pole dancer (let’s be honest, haven’t we all face-planted before? Yes, yes we have). There’s nothing wrong with a healthy amount of respect and caution towards a new move – but what’s with all the negative self-talk?

Talking yourself down has sadly become very common for women in all areas of life, including work, personal relationships, body image and fitness. If you were keeping count, you’d probably be surprised how often you say something bad about yourself without even realising it.

Not a big deal? Well yes, it kinda is: as many recent studies have proven, negative self-talk reinforces bad feelings you might have about yourself, and might end up seriously damaging your self-confidence. If you keep telling yourself that you’re not good at something, you are making it a lot harder for yourself to get better at it. Instead, use positive mantras and thoughts to trick your mind into believing in yourself, even if you’re not quite there yet, and you might be surprised at the difference it can make. Think of it as a simple placebo effect.
What does this have to do with pole? Often the barriers we come up against in our practice are in our head. We don’t trust ourselves enough, or our inner critic is keeping us from unleashing our full potential. Most of the things you think you can’t do are actually achievable and if you look back at your pole journey, I bet there’s at least one trick you thought you’d never get, that you are mastering now.

Don’t get me wrong here, of course there will always be tricks you actually can’t do at first (like, for real) – but you can try, and if you set your mind to it, you will get most of them eventually. Some might not work for your body (especially once you get to the higher levels), and you know what, that is okay! You don’t have to be able to do every single crazy trick out there. There will always be variations that suit you better and play to your strengths.

Don’t make the mistake of comparing yourself to your fellow polers either. You are you and you are amazing so work with what you’ve got. Everybody is gifted in different ways; you might be strong through your upper body or super flexi, have super tight leg grips or beautifully pointed toes – find what comes naturally to you and use it to your advantage.

While we always recommend that you work on the things you can’t yet do as well, you can definitely build your repertoire around tricks that work for you. So what if the girl next to you climbs up all the way to the roof the very first time she tries or ‘accidentally’ whips out a handspring (cow!) – she might not be able to move to music as gracefully as you can.

Keep that in mind for your next class and be proud of what your body can do – if you think about the things we put it through, it really is quite remarkable. Still not convinced? Here’s Ryan Gosling telling you – who are we to doubt him?

01 Sep

Top 5 Reasons to Pole Dance

When talking about fitness and the health benefits of different forms of workouts, you can’t look last pole dancing. Pole dancing has quickly become a very popular form of exercise and even a competitive event. Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn’t be overlooked. We could talk about the benefits for days but instead, we’ve picked our top 5 reasons to pole dance for you guys so you can high-five yourselves for the awesome things you’re doing for your body right now!


Harsh but true! Most people in the modern world could stand to lose about 10 kilos of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. Way back in 2008 we ran a weight loss challenge to prove pole dancing is a genuine way to lose weight. The experiment was so successful it was featured on A Current Affair! Finalists of the challenge were told to do 3 pole dancing classes per week and change nothing else about their life. They all lost a minimum of 5 kilos in 8-weeks and the winner lost a whopping 12 kilos! Interested? We’re launching a new challenge soon only for people that are curious but at this stage have not yet tried pole dancing. Register here if you want to know more.


Once you get the basics down and strengthen your muscles a bit, you will quickly begin to develop some serious skills and a body that makes heads turn. Being confident isn’t just about your state of mind – you will actually start to walk tall and improve your posture. Your skills on the pole will translate into real life and you will be able to move with the nimbleness and graciousness of a cat.


If a workout feels like a chore and you don’t really see any serious progress or you don’t actually pick up any skills that are applicable in real life, then you will quickly lose motivation. Pole dancing develops a strong body, builds stamina and makes you feel sexy. As your skills improve you will be motivated to work harder. Working out with a group of like-minded women also keeps you motivated as you start to build friendships with people that will cheer you on even through your nemesis pole tricks!


Joint pain is a serious and persistent issue for many people and women in particular have a higher risk of developing osteoporosis later in life. Developing strong bones and connective tissue, along with increasing joint mobility, helps significantly decrease the risk of osteoporosis in women. Since you are not putting huge stress on your joints, as you would if you were running or skipping rope, pole dancing is a very safe form of exercise. Due to the fact that you are constantly strengthening the muscles in your hands by gripping the pole, common repetitive strain injuries like carpal tunnel syndrome can also be avoided.


Resting is just as important for a healthy body as working out and eating the right food. Unfortunately not many people get enough sleep and most of the time it’s because they just can’t go to sleep. Regular workouts that tax the body, combined with the stretching you do as part of your pole dancing training, will ensure that you get a good night’s sleep every time you hit the hay.

The benefits of pole dancing aren’t limited to developing a strong body. It can help you improve your mental and emotional health, prevent injuries and increase mobility, as well as give your social and love life a boost by making you more confident and agile. If you haven’t taken the leap yet, you should definitely give it a try.

We’re looking for 8 women located anywhere in Melbourne to take our next fitness challenge. If you:
• Are curious about pole dancing but are too scared to try – you must never have done a class yet
• Are too scared to wear shorts & that’s what stops you (don’t worry, in this challenge you don’t have to wear them)
• Think you’re not strong enough to even attempt pole dancing

Then we want you! You will need to be able to commit to an 8-week schedule and agree to use using your journey for marketing purposes. If you’re ready to step outside of your comfort zone, here’s the link to register for more information.

Source: http://www.lifehack.org/articles/lifestyle/10-unexpected-health-benefits-pole-dancing

15 Aug

Instructor Position Greensborough

Pole Dance Instructor – Pole Princess Greensborough Studio

Have you ever wanted to be part of a company that you know truly changes hundreds of women’s lives every single week? Something you can believe in and feel passionate about?

How would it feel to be able to lead a team of passionate, dedicated and enthusiastic people that get to do what they love to do every time they arrive at work? How would it feel to know you are helping people to kick their fitness goals and increase their confidence?

Do you want to join an empire where what you do is so much more than ‘just a job’?

If this sounds like you, then read on… Continue reading Instructor Position Greensborough

13 Aug

The Perfect Class Mix

By Anastacia Snelleksz
Founder of Pole Princess
You may have had a squizz at our timetable and wondered what all of our classes really mean. You probably took the easy route and started with a Level One Pole Course and slowly worked your way up – that’s what everyone else does so I reckon that’s what you do, right?


We say this all the time but pole dancing is like going to the gym. When you first take out a gym membership you will tell yourself you’re going to go at least 4 times a week, right? Or maybe every day if you’re super keen beans… And for the first few weeks at least you will stick to that goal. Before you know it, you’re able to run faster, walk further, lift heavier, whatever it may be. We all know this feeling. Continue reading The Perfect Class Mix

07 Aug

Blog for Rewards!

Want to earn $50 worth of rewards points?

Here’s what you need to do:
1. Record yourself answering the following 3 questions:
a. How did you feel about pole dancing before you actually booked your first class?
b. What was your first class experience like & how did you feel afterwards?
c. What is it about Pole Princess that keeps you coming back?
2. Record a short 60 second clip of yourself in any of our classes. You are welcome to submit yourself in a mixture of classes or just doing one class for the whole 60 seconds, it’s up to you!
3. Email your recordings (you can put them on an unlisted link in YouTube or Vimeo if you like) to us.

If we use your clips in any of our marketing material, we will reward you with 50,000 points which is equal to $50 redeemable on any products or services at the studio you submit your video to! It’s that easy!

So how do you make sure your content gets chosen? 

At Pole Princess, we’re pretty picky about what we use to promote our services, so here’s some tips:
+ Whatever device you use to record yourself, make sure you are filming in landscape (so if from a phone, turn your phone to the side)
+ When speaking, you can film from anywhere but make sure you can be clearly heard and there’s no background noise
+ Make sure your camera is in focus
+ Be creative & happy!
+ You don’t have to edit your material, raw material and multiple links are totally fine!

Ready to submit?

Just send us unlisted links to any footage you’d like to submit. If it fits our promo at any time, we will contact you to let you know we’re using it and your account will be credited as a show of appreciation!

When you’re ready to submit, just hit reply to send your info!

*Please note: this promo is for use in any of our paid promotional material (e.g. Facebook Ads, Instagram Ads, Email Marketing etc). Re-posting students material is not part of our paid marketing.