All Classes | Welcome To Pole Princess

BEGINNER

Are you ready to ramp up your routine with a whole new fitness adventure? Pole dancing takes the boredom out of burning calories & delivers you with a workout that will keep you motivated through achievement in each and every class.

The 8-week Level One Course is designed to teach you the fundamentals of pole dance.

Perfect for all newbies, regardless of current level of fitness, this course will see you spinning in all directions in no time!

Beginner = Level One & Two 8-week Courses.

INTERMEDIATE

We can see your confidence growing and it’s time to take it to the next level!

Think you’re a smarty pants coz you can hang upside down? Well girlfriend, now we’re going to take the hands off! Squeeze those thighs because here comes some tricks that need serious thigh strength!

Get ready to be introduced to things you never thought your body could do.

Intermediate = Level Three, Four & Five 8-week Courses.

ADVANCED

Think this is where it ends? We’re just getting started honey! You can never learn it all in Level Seven because this course changes completely every two terms, giving you enough time to nail super advanced tricks but still always stay ahead of the latest pole trend.

This level will make up a huge library of tricks for you that in no time you’ll start to complete on some of the best stages in the country.

And because you’re part of Pole Princess, we’ll totally be there to cheer you on as your girl squad.

Advanced = Level Six & Seven 8-week Courses.

AERIAL FABRIC

If you’re wondering what hammocks fitness is think flying around a big stage P!nk style!

Get ready for a whole new world of fitness – circus style! In this course, the ropes are tied quite low to the ground so you can build your strength whilst learning to balance upside down, making it the perfect beginners course for anyone interested in aerial fitness.

Get ready to be the envy of all your friends when you tell them “yeah, I can do that stuff P!nk does”.

Aerial Fabrics = Level One & Two Hammocks then progress to Level Three, Four & Five Tissu!

CASUAL CLASSES

Get ready to drip sweat, sizzle with sexy & burn calories like nothing you’ve ever done before in our casual classes!

Whether you’re looking for a high intensity cardio dance session, extreme strength building class, toning or even to push your flexibility to the limits, we have a casual class for you!

For each class description, head to the timetable section of your preferred location.

PRIVATE TUITION

Looking for a bit of one on one attention? Private coaching is the best way to fast track your progress & reach new heights! Coaching is available by appointment & can be tailored to your requirements. Group private classes are also available to share with up to 3 people.

If you’re feeling like you don’t want to be held back by a group class or are a little shy to meet new people, get in touch about private coaching today!

Please contact your local studio for more info.