The GLAM program involves a full body workout involving cardio, strength training, pole tricks and stretching for flexibility. By introducing new skills you will face exciting challenges that will exhilarate and motivate.

Anastacia has developed this unique program which caters for beginners wanting to improve their skills in a more personal environment through to world class entertainers. Pole Princess will introduce you to a new way of physical exercise, a way that encourages you to be active and strong; learn about exercise that is realistic for your level of fitness; develop a short and long term plan to achieve your goals - and learn how to perform post-workout recovery sessions at home so that you can protect your body from injury.

The GLAM program is the first of its kind in the pole dance industry and we believe the benefits of training in this personal manner will help you achieve your goals much faster. Through a combination of sessions that involve cardio, strength training and stretching techniques, you can achieve optimal outcomes – so, give it a go!

As the GLAM is a personal training program, it offers the added benefit of flexible bookings. You can book your sessions at a time & day that suits you. And if you can’t make the same time & day each week, you may change your sessions to suit your lifestyle. The GLAM program is a 3 day training program which focuses on the essential physical attributes that is necessary for pole dancing. Those being:

•Strength

•Dynamic mobility & agility

•Flexibility

•Dexterity & Balance

•Technique

To achieve the results you deserve it is recommended that you complete the 3 day program each week. Are you ready to get GLAM? Then call us now!

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