mitcham studio current term

Book Online with Pole Princess

 Term Six runs from 27th October until 21st December, 2014.  You can book your spot by clicking on the 'book classes online now' icon, through the free Pole Princess app, over the phone or in person. 



print timetable 

studio one 
MondayTuesdayWednesdayThursdayFridaySaturday
6.00 - 6.45am
Core Conditioning
Lauren 
    6.00 - 6.45am
Princess Workout
Lauren




10.00 - 10.45am
Princess Workout
Lisa 
6.45 - 7.30am
Express Pole Secrets
Lauren 
    6.45 - 7.45am
Stretch N Flex
Lauren


 
11.00am - 12.00pm
Beginners Pole Secrets
Lisa 


10.00 - 11.00am
Pole Secrets
*Mum&Bubs*
Sarah








  12.00 - 1.00pm
Casual Hammocks (S3)
Lisa
 
 


 
11.00am - 12.00pm
Aerial Stretch
*Mum&Bubs*
Sarah



 

 
12.00 - 1.00pm
Burlesque
*Mum&Bubs*
Sarah 
      



5.30 - 6.30pm
Burlesque
Emily
5.30 - 6.30pm
Level Two Pole
Lisa
5.30 - 6.30pm
Level One Pole
Renee
5.15 - 6.15pm
Pole Secrets
Sarah



Available for Private Functions or Studio Hire (12pm - 11pm)     
6.30 - 7.30pm
Level Four Pole
Lauren
6.30 - 7.30pm
Beginners Pole Secrets
Lisa
6.30 - 7.30pm
Level Three Pole
Renee

6.15 - 7.00pm
Sexy Legs
Michelle
6.30 - 7.30pm
Pole Secrets
Various
7.30 - 8.15pm
Upper Body Strength
Whitney

7.30 - 8.30pm
Level Three Pole
Lisa

7.30 - 8.30pm
Level Four Pole
Lisa

7.30 - 8.30pm
Level Two Pole
Renee
7.30 - 8.30pm
Stretch N Flex
Various
8.30 - 9.30pm
Level One Pole
Whitney
8.30 - 9.30pm
Level Two Pole
Lauren
8.30 - 9.30pm
Level One Pole
Whitney
 
8.30 - 9.30pm
Bootifunk
Renee

 

If nothing on our timetable suits you, please contact us with your course request and the time & day you'd prefer as we often add/change courses to suit participants needs. 

studio two
MondayTuesdayWednesdayThursdayfridaysaturday
          10.00 - 11.00am
Just Tricks
Jay

 
          11.00am - 12.00pm
Int/Adv Pole Secrets
Jay

          12.00 - 1.00pm
Stretch N Flex
Jay

5.30 - 6.30pm
Pole Secrets
Lauren
5.30 - 6.30pm
Level Four Pole
Sarah
5.15 - 6.15pm
Pole Secrets
Lauren

5.30 - 6.15pm
Core Conditioning
Renee



WORKSHOPS! Every fortnight
Click on the WORKSHOPS tab above for times and dates!
6.30 - 7.30pm
Level Six Pole
Sarah

6.30 - 7.30pm
Int/Adv Pole Secrets
Sarah
6.30 - 7.30pm
Level Five Pole
Lisa

6.15 - 7.15pm
Just Tricks
Lauren




 
7.30 - 8.30pm
Level Five Pole
Lauren

7.30 - 8.30pm
Stretch N Flex
Renee

7.30 - 8.30pm
Level Six Pole
Lauren
 
7.15 - 8.30pm
Level Seven Pole
Lauren
 
 
8.30 - 9.30pm
Just Tricks
Lauren 
8.30 - 9.30pm
Level Five Pole
Lisa 
8.30 - 9.30pm
Pole Secrets
Lisa 
8.30 - 9.30pm
Level Six Pole
Lauren
   

  

 

studio three 
MondayTuesdayWednesdayThursdayfridaysaturday
           
           
           
           
5.45 - 6.30pm
Sexy Legs
Sarah 
5.45 - 6.30pm
Sexy Legs
Lauren 
5.15 - 6.15pm
Level One Hammocks
Lauren 
   
6.30 - 7.30pm
Seduction
Whitney 
6.30 - 7.15pm
Core Conditioning
Renee 
6.30 - 7.15pm
Aerial Conditioning
Whitney 
6.30 - 7.30pm
Aerial Stretch
Sarah 
6.30 - 7.30pm
Hula Hoops
Addie 
 
7.30 - 8.30pm
Level Two Hammocks
Sarah 
7.30 - 8.30pm
Level One Hammocks
Sarah 
7.30 - 8.30pm
Stretch N Flex
Whitney 
7.30 - 8.30pm
Level Five Tissu
Sarah 
7.30 - 8.30pm
Handstands
Addie 

 
8.30 - 9.30pm
Level Three Tissu
Sarah 
8.30 - 9.30pm
Bootifunk
Sarah 
8.30 - 9.30pm
Level Two Hammocks
Lauren 
8.30 - 9.30pm
Level One Hammocks
Sarah 
   
studio four
MondayTuesdayWednesdayThursdaysaturdaysunday
         
 
          11.00 - 11.45am
Sexy Legs
Renee
 
          12.00 - 12.45pm
Core Conditioning
Renee
 
          1.00 - 2.00pm
Stretch N Flex
Renee
 
4.00 - 6.30pm
Practice session
$10 per session ($15 for non students)
 
4.00 - 6.30pm
Practice session 
$10 per session ($15 for non students)
4.00 - 6.15pm
Practice session 
$10 per session ($15 for non students)
4.00 - 6.30pm
Practice session 
$10 per session ($15 for non students)

 

6.30 - 7.30pm
Level Two Pole
Emily 
6.30 - 7.30pm
Level Six Pole
Lauren
 
6.15 - 7.30pm
Level Seven Pole
Lauren 
6.30 - 7.30pm
Burlesque
Renee 
   
7.30 - 8.30pm
Stretch N Flex
Emily 
7.30 - 8.30pm
Level Four Pole
Lauren 
7.30 - 8.30pm
Seduction
Renee 
7.30 - 8.15pm
Princess Workout
Michelle 
   
  8.30 - 9.15pm
Upper Body Strength
Renee 



 
8.30 - 9.30pm
Stretch N Flex
Michelle 
   

 

 

workshops

NOVEMBER

Sunday 30th
10.00am - 11.30am
  Repeat Offender Level 3 Pole
With Whitney 

Sunday 30th
11.30am - 1.00pm
Repeat Offender Level 2 Pole
With Whitney 

DECEMBER

Sunday 7th
10.00am - 11.30am
Repeat Offender Level 4 Pole
With Lisa 

Sunday 7th
11.30am - 1pm
Repeat Offender Level 5 Pole
With Lisa 

Sunday 7th
10.00am - 11.30am
Foam Roller
With Sarah 

Sunday 7th
11.30am -1pm
Repeat Offender Level 6 Pole
With Sarah 

Sunday 14th
10.00am - 11.30am 
Lyrical Pole
With Sarah 

Sunday 14th
11.30am - 1.00pm 
Pole FUNK
With Sarah 

For full workshop descriptions please see Workshops page