mitcham studio next term

Book Online with Pole Princess Term Six runs from 27th October until 21st December, 2014.  You can book your spot by clicking on the 'book classes online now' icon, through the free Pole Princess app, over the phone or in person. 

EARLY BIRD DISCOUNT: Book into 2 or more 8-week courses in the same term, at the same location and for the same person, and you'll receive 30% off each additional course! Courses must be booked by Sunday 19th of October, 2014.
print timetable 

studio one 
MondayTuesdayWednesdayThursdayFridaySaturday
6.00 - 6.45am
Core Conditioning
Lauren 
    6.00 - 6.45am
Princess Workout
Lauren




10.00 - 11.00am
Level One Pole
Lisa 
6.45 - 7.30am
Express Pole Secrets
Lauren 
    6.45 - 7.45am
Stretch N Flex
Lauren


 
11.00 - 12.00pm
Beginners Pole Secrets
Lisa 


10.00 - 11.00am
Pole Secrets
*Mum&Bubs*
Sarah




9.30 - 10.15am
Sexy Legs
*Mum&Bubs*
Sarah 
  12.00 - 1.00pm
Casual Hammocks (S3)
Lisa
 
 


 
11.00am - 12.00pm
Aerial Stretch
*Mum&Bubs*
Sarah


10.30 - 11.15am
Core Conditioning
*Mum&Bubs*
Sarah 
 

 
12.00 - 1.00pm
Burlesque
*Mum&Bubs*
Sarah 
      

 
         See studio four for more Sunday classes! 
5.30 - 6.30pm
Level One Pole
Emily

5.30 - 6.30pm
Level Two Pole
Lisa
5.30 - 6.30pm
Level One Pole
Renee
5.15 - 6.15pm
Level Three Pole
Sarah



Available for Private Functions or Studio Hire (12pm - 11pm)     
6.30 - 7.30pm
Level Four Pole
Lauren
6.30 - 7.30pm
Beginners Pole Secrets
Lisa
6.30 - 7.30pm
Level Three Pole
Renee

6.15 - 7.15pm
Level Four Pole
Lisa
6.30 - 7.30pm
Pole Secrets
Lola
7.30 - 8.30pm
Level Three Pole
Whitney
7.30 - 8.30pm
Level Three Pole
Lisa

7.30 - 8.30pm
Level Four Pole
Lisa

7.30 - 8.30pm
Level Two Pole
Renee
7.30 - 8.30pm
Stretch N Flex
Lola
8.30 - 9.30pm
Level One Pole
Whitney
8.30 - 9.30pm
Level Two Pole
Lauren
8.30 - 9.30pm
Level One Pole
Whitney
 
8.30 - 9.30pm
Level One Pole
Renee

 

If nothing on our timetable suits you, please contact us with your course request and the time & day you'd prefer as we often add/change courses to suit participants needs. 

studio two
MondayTuesdayWednesdayThursdayfridaysaturday
          10.00 - 11.00am
Just Tricks
Jay

 
          11.00am - 12.00pm
Int/Adv Pole Secrets
Jay

          12.00 - 1.00pm
Stretch N Flex
Jay

5.30 - 6.30pm
Pole Secrets
Lauren
5.30 - 6.30pm
Level Four Pole
Sarah
5.15 - 6.15pm
Pole Secrets
Lauren

5.30 - 6.15pm
Core Conditioning
Renee



WORKSHOPS! Every fortnight
Click on the WORKSHOPS tab above for times and dates!
6.30 - 7.30pm
Level Six Pole
Sarah

6.30 - 7.30pm
Int/Adv Pole Secrets
Sarah
6.30 - 7.30pm
Level Five Pole
Lisa

6.15 - 7.15pm
Level Five Pole
Lola




 
7.30 - 8.30pm
Level Five Pole
Lauren

7.30 - 8.30pm
Stretch N Flex
Renee

7.30 - 8.30pm
Level Six Pole
Lauren
 
7.15 - 8.30pm
Level Seven Pole
Lola
 
 
8.30 - 9.30pm
Just Tricks
Lauren 
8.30 - 9.30pm
Level Five Pole
Lisa 
8.30 - 9.30pm
Pole Secrets
Lisa 
8.30 - 9.30pm
Level Six Pole
Lola 
   

  

 

studio three 
MondayTuesdayWednesdayThursdayfridaysaturday
           
           
           
           
5.45 - 6.30pm
Sexy Legs
Sarah 
5.45 - 6.30pm
Sexy Legs
Lauren 
5.15 - 6.15pm
Level One Hammocks
Lisa 
   
6.30 - 7.30pm
Seduction
Whitney 
6.30 - 7.15pm
Core Conditioning
Renee 
6.30 - 7.30pm
Level One Hammocks
Whitney 
6.30 - 7.30pm
Aerial Stretch
Sarah 
6.30 - 7.30pm
Hula Hoops
Addie 
 
7.30 - 8.30pm
Level Two Hammocks
Sarah 
7.30 - 8.30pm
Level One Hammocks
Sarah 
7.30 - 8.30pm
Stretch N Flex
Teagan 
7.30 - 8.30pm
Level Five Tissu
Sarah 
7.30 - 8.30pm
Handstands
Addie 

 
8.30 - 9.30pm
Level Three Tissu
Sarah 
8.30 - 9.30pm
Level Four Tissu
Sarah 
8.30 - 9.30pm
Level Two Hammocks
Lauren 
8.30 - 9.30pm
Level One Hammocks
Sarah 
   
studio four
MondayTuesdayWednesdayThursdaysaturdaysunday
         
 
          11.00 - 11.45am
Sexy Legs
Renee
 
          12.00 - 12.45pm
Core Conditioning
Renee
 
          1.00 - 2.00pm
Stretch N Flex
Renee
 
4.00 - 6.30pm
Practice session
$10 per session or FREE with a membership
 
4.00 - 6.30pm
Practice session 
$10 per session or FREE with a membership
4.00 - 6.15pm
Practice session 
$10 per session or FREE with a membership
4.00 - 6.30pm
Practice session 
$10 per session or FREE with a membership

 

6.30 - 7.30pm
Level Two Pole
Emily 
6.30 - 7.30pm
Level Six Pole
Lauren
 
6.15 - 7.30pm
Level Seven Pole
Lauren 
6.30 - 7.30pm
Burlesque
Renee 
   
7.30 - 8.30pm
Stretch N Flex
Emily 
7.30 - 8.30pm
Level Four Pole
Lauren 
7.30 - 8.30pm
Seduction
Renee 
7.30 - 8.15pm
Princess Workout
Lisa 
   
  8.30 - 9.30pm
Burlesque
Renee 



 
8.30 - 9.30pm
Stretch N Flex
Lisa 
   

 

 

workshops

JANUARY

Sunday 19th
10.00am - 11.30am
Bendy Back 

Sunday 19th
11.30am - 1.00pm
Static V's and Handsprings 

FEBRUARY 

 Sunday 2nd
10.00am - 11.30am
Handstands & floor rolls  

Sunday 2nd
11.30am - 1.00pm
Hula Hoops  

 Friday 7th
6.30 - 8.30pm
Valentines Strip Tease 

 

Sunday 16th
10.00am - 11.30am
Level Seven Routine 

Sunday 16th
10.00am - 11.30am
Level One Routine 

Sunday 16th
11.30am - 1.00pm
Level Four Routine

 

Sunday 16th
1.00pm - 2.30pm
Level Three Routine 

Sunday 16th
1.00pm - 2.30pm
Level Five Routine 

Sunday 16th
2.30pm - 4.00pm
Level Two Routine 

Sunday 16th
2.30pm - 4.00pm
Level Six Routine 

Sunday 23rd
FANTASY AUDITIONS 

 

MARCH 

 Sunday 2nd
10.00am - 11.30am
Lyrical Pole  

Sunday 2nd
11.30am - 1.00pm
Burlesque  

 Sunday 16th 
10.00am - 11.30am
Tricks and Transitions 

Sunday 16th
11.30am - 1.00pm
Sexy Legs  

 Sunday 30th
10.00 - 11.30am
Cheerleading

Sunday 30th
11.30am - 1.00pm
Upper Body Strength 

APRIL 

Sunday 13th
10.00am - 11.30am 
Floor Work 

 Sunday 13th
11.30am - 1.00pm
Advanced Pole Tricks 

MAY 

Sunday 4th
10.00am - 11.30am 
Intro to Pole 

Sunday 4th
11.30am - 1.00pm
Intro to Aerials 

 Sunday 18th 
10.00am - 11.30am
Spinning Pole 

Sunday 18th
11.30am - 1.00pm
Inverted Pole Tricks 

JUNE 

Sunday 1st
10.00am - 11.30am
Pole Technique  

Sunday 1st
11.30am - 1.00pm
Pole DANCE 

 Sunday 15th
10.00am - 11.30am
Pole Strength 

Sunday 15th
11.30am - 1.00pm
Stretch Technique 

 Sunday 29th
10.00am - 11.30am
Intro to Pole 

Sunday 29th
11.30am - 1.00pm
Intro to Aerials 

JULY 

Sunday 13th
10.00am - 11.30am
 Bendy Back

Sunday 13th
11.30am - 1.00pm
Static V's and Handsprings 

Sunday 27th 
10.00am - 11.30am 
Handstands & Floor rolls 

Sunday 27th
11.30am - 1.00pm
Hula Hoops 

AUGUST

Sunday 10th
10.00am - 11.30am 
Lyrical Pole 

Sunday 10th
11.30am - 1.00pm
Burlesque 

Sunday 24th
10.00am - 11.30am
Intro to Pole 

Sunday 24th
11.30am - 1.00pm
Intro to Aerials 

SEPTEMBER

Sunday 7th
10.00am - 11.30am
Tricks and Transitions 

Sunday 7th
11.30am - 1.00pm
Sexy Legs 

Sunday 21st
10.00am - 11.30am
Cheerleading  

Sunday 21st
11.30am - 1.00pm
Upper Body Strength 

OCTOBER

Sunday 12th
10.00am - 11.30am
Repeat Offender Level 2 Pole
With Lisa 

Sunday 12th
11.30am - 1.00pm
  Repeat Offender Level 3 Pole
With Lisa 

Sunday 19th
10.00am - 11.30am
Repeat Offender Level 4 Pole
With Sarah  

Sunday 19th
11.30am - 1.00pm
Repeat Offender Level 5 Pole
With Sarah 

Sunday 19th
10.00am - 11.30am
Repeat Offender Level 6 Pole
With Lola 

Sunday 19th
11.30am - 1.00pm
Intermediate New Tricks
With Lola 

NOVEMBER

Sunday 2nd
10.00am - 11.30am 
Doubles Tricks
With Lisa & Lauren 

Sunday 2nd
11.30am - 1.00pm
Tricks & Transitions
With Lisa 

Sunday 16th
10.00am - 11.30am
Static V & Handsprings
With Jay 

Sunday 16th
11.30am - 1.00pm
Acro Floorwork
With Jay 

Sunday 23rd
10.00am - 11.30am
  Repeat Offender Level 3 Pole
With Whitney 

Sunday 23rd
11.30am - 1.00pm
Repeat Offender Level 2 Pole
With Whitney 

DECEMBER

Sunday 7th
10.00am - 11.30am
Repeat Offender Level 4 Pole
With Lisa 

Sunday 7th
11.30am - 1pm
Repeat Offender Level 5 Pole
With Lisa 

Sunday 7th
10.00am - 11.30am
Foam Roller
With Sarah 

Sunday 7th
11.30am -1pm
Repeat Offender Level 6 Pole
With Sarah 

Sunday 14th
10.00am - 11.30am 
Lyrical Pole
With Sarah 

Sunday 14th
11.30am - 1.00pm 
Pole FUNK
With Sarah 

For full workshop descriptions please see Workshops page