mitcham studio current term

Book Online with Pole Princess Term Four runs from 7th July until 31st August, 2014.  You can book over the phone, in person, online or via the Pole Princess app. 

Please note: All 8-week courses are $230 per course with a $100 discount on each additional pole course in the same term & for the same person if booked by the 29th June.
print timetable 

studio one 
MondayTuesdayWednesdayThursdayFridaySaturday
      6.00 - 6.45am
Princess Workout
Lauren 
6.00 - 6.45am
Aerial Conditioning
Sarah T 
 
    6.45 - 7.45am
Stretch n Flex
Lauren 
6.45 - 7.45am
Aerial Stretch
Sarah T 
 
10.00 - 10.45am
Aerial Conditioning
Lauren
10.30 - 11.30am
Pole Secrets
Sarah 
10.00 - 11.00am
Pole Secrets
Rose 
    10.00 - 11.00am
Pole Secrets 
Sarah 
11.00am - 12.00pm
Aerial Stretch
Lauren 
11.30am - 12.30pm
Aerial Stretch
Sarah 
11.00am - 12.00pm
Stretch N Flex
Rose 

  11.00am - 12.00pm
Pole Secrets (Beginners)
Lisa 
         12.00 - 12.45pm
Core Conditioning
Lisa 
         See studio four for more Sunday classes! 
5.45 - 6.30pm
Core Conditioning
Kathryn 
5.30 - 6.30pm
Level Two Pole
Lisa 
5.30 - 6.30pm
Level One Pole
Jay 
5.15 - 6.15pm
Level Three Pole
Sarah 
5.30 - 6.30pm
Level Three Pole
Jay
 
Available for Private Functions or Studio Hire (12pm - 11pm)     
6.30 - 7.30pm
Level Two Pole
Kathryn 
6.30 - 7.30pm
Pole Secrets (Int/Adv)
Sarah 
6.30 - 7.30pm
Level Three Pole
Jay
BOOKED OUT! 
6.15 - 7.15pm
Level Four Pole
Rose 
6.30 - 7.30pm
Level One Pole
Jay 
7.30 - 8.30pm
Level Four Pole
Lola
BOOKED OUT!
7.30 - 8.30pm
Pole Secrets (Beginners)
Lisa 
7.30 - 8.30pm
Level Four Pole
Lauren
BOOKED OUT! 
7.30 - 8.30pm
Level Two Pole
Jay
1 SPOT LEFT!
7.30 - 8.30pm
Level Two Pole
Rose 
8.30 - 9.30pm
Level One Pole
Whitney
BOOKED OUT! 
8.30 - 9.30pm
Level Two Pole
Lisa
BOOKED OUT!
8.30 - 9.30pm
Pole Secrets
Jay 
8.30 - 9.30pm
Level Five Pole
Sarah
NEW CLASS ADDED! 
 

If nothing on our timetable suits you, please contact us with your course request and the time & day you'd prefer as we often add/change courses to suit participants needs. 

studio two
MondayTuesdayWednesdayThursdayfridaysaturday
          10.00 - 11.00am
Just Tricks
Jay 
          11.00am - 12.00pm
Pole Secrets (Int/Adv)
Jay 
          12.00 - 1.00pm
Stretch n Flex
Jay 
5.30 - 6.30pm
Pole Secrets
Lauren 
5.15 - 6.15pm
Level Four Pole
Sarah 
5.30 - 6.30pm
Pole Secrets
Sarah 
5.30 - 6.15pm
Core Conditioning
Jay 
5.30 - 6.30pm
DYOC
Lola

 
WORKSHOPS! Every fortnight
Click on the WORKSHOPS tab above for times and dates!
6.30 - 7.30pm
Level Six Pole
Sarah
BOOKED OUT!
6.15 - 7.15pm
Level Five Pole
Jay
BOOKED OUT!
6.30 - 7.30pm
Level Five Pole
Lauren
BOOKED OUT! 
6.15 - 7.15pm
Pole Secrets
Lauren 
6.30 - 7.30pm
Pole Secrets
Rose 
 
7.30 - 8.30pm
Level Five Pole
Sarah
BOOKED OUT! 
7.15 - 8.30pm
Level Seven Pole
Jay 
7.30 - 8.30pm
Level Six Pole
Jay
BOOKED OUT! 
7.15 - 8.30pm
Level Seven Pole
Lauren
BOOKED OUT! 
7.30 - 8.30pm
Stretch n Flex
Jay 

 
8.30 - 9.30pm
Stretch n Flex
Sarah 
8.30 - 9.30pm
Level Six Pole
Rose 
8.30 - 9.30pm
Level One Pole
Sarah T 
8.30 - 9.30pm
Level Six Pole
Lauren 
   

  

 

studio three 
MondayTuesdayWednesdayThursdayfridaysaturday
          10.00 - 11.00am
Burlesque
Lisa 
          11.00am - 12.00pm
Aerial Stretch
Sarah 
          12.00 - 1.00pm
Casual Hammocks
Sarah 
           
5.30 - 6.30pm
Aerial Stretch
Sarah 
  5.30 - 6.30pm
Burlesque
Lauren 
5.30 - 6.30pm
Level One Hammocks
Lisa 
   
6.30 - 7.30pm
Level Three Tissu
Lauren 
6.30 - 7.30pm
Stretch n Flex
Rose 
6.30 - 7.30pm
Aerial Stretch
Sarah 
6.30 - 7.30pm
Stretch N Flex
Sarah 
6.30 - 7.30pm
Hula Hoops
Addie 
 
7.30 - 8.30pm
Level Two Hammocks
Lauren 
7.30 - 8.30pm
Level One Hammocks
Sarah
BOOKED OUT! 
7.30 - 8.30pm
Level One Hammocks
Sarah T
BOOKED OUT! 
7.30 - 8.30pm
Level Four Tissu
Sarah 
7.30 - 8.30pm
Handstands
Addie 

 
8.30 - 9.30pm
Intro to Hammocks
Lauren 
8.30 - 9.30pm
Bootifunk
Sarah 
8.30 - 9.30pm
Seduction
Sarah 
8.30 - 9.30pm
Level One Hammocks
Jay 
   
studio four
MondayTuesdayWednesdayThursdaysaturdaysunday
          Studio One
11.00am - 11.45pm
Core Conditioning
Sarah T 
          Studio Two
11.00am - 12.00pm
Level Four Pole
Lauren 
          Studio One
12.00 - 1.00pm
Pole Secrets (Int/Adv)
Lauren 
          Studio Two
12.00am - 1.00pm
Pole Secrets (Beginners)
Sarah T 
4.00 - 6.30pm
Practice session
$10 per session or FREE with a membership
 
4.00 - 5.00pm
Practice session 
$10 per session or FREE with a membership
4.00 - 5.30pm
Practice session 
$10 per session or FREE with a membership
4.00 - 6.30pm
Practice session 
$10 per session or FREE with a membership

  Studio One
1.00 - 2.00pm
Level Five Pole
Lauren
5.15 - 6.15pm
Level One Pole
Jay
5.30 - 6.15pm
Core Conditioning
Sarah T
  Studio Three 
1.00 - 2.00pm
Aerial Stretch
Sarah T

6.30 - 7.30pm
Level Three Pole
Lola
BOOKED OUT! 
6.30 - 7.30pm
Level Four Pole
Lisa
 
6.30 - 7.30pm
Casual Pole
Sarah T
6.30 - 7.30pm
Burlesque
Lisa 
  Studio Four 
11.00am - 2.00pm
Practice session
$10 per session or FREE with a membership
7.30 - 8.30pm
Seduction
Whitney 
7.30 - 8.30pm
Level One Pole
Rose
7.30 - 8.30pm
Level Three Pole
Sarah
BOOKED OUT! 
7.30 - 8.30pm
Level Five Pole
Rose
BOOKED OUT! 
   
8.30 - 9.30pm
Casual Pole
Kathryn 
8.30 - 9.30pm
Just Tricks
Jay 
8.30 - 9.30pm
Stretch n Flex
Lauren
 
8.30 - 9.15pm
Adv Princess Workout
Rose 
   

 

 

workshops

JANUARY

Sunday 19th
10.00am - 11.30am
Bendy Back with Lauren

Sunday 19th
11.30am - 1.00pm
Static V's and Handsprings with Lauren 

FEBRUARY 

 Sunday 2nd
10.00am - 11.30am
Handstands & floor rolls with Addie 

Sunday 2nd
11.30am - 1.00pm
Hula Hoops with Addie 

 Friday 7th
6.30 - 8.30pm
Valentines Strip Tease 

 

Sunday 16th
10.00am - 11.30am
Level Seven Routine with Jay 

Sunday 16th
10.00am - 11.30am
Level One Routine 

Sunday 16th
11.30am - 1.00pm
Level Four Routine

 

Sunday 16th
1.00pm - 2.30pm
Level Three Routine with Lauren

Sunday 16th
1.00pm - 2.30pm
Level Five Routine with Rose

Sunday 16th
2.30pm - 4.00pm
Level Two Routine with Sarah

Sunday 16th
2.30pm - 4.00pm
Level Six Routine with Lauren

Sunday 23rd
FANTASY AUDITIONS 

 

MARCH 

 Sunday 2nd
10.00am - 11.30am
Lyrical Pole with Sarah 

Sunday 2nd
11.30am - 1.00pm
Burlesque with Sarah 

 Sunday 16th 
10.00am - 11.30am
Tricks and Transitions with Jay

Sunday 16th
11.30am - 1.00pm
Sexy Legs with Jay 

 Sunday 30th
10.00 - 11.30am
Cheerleading

Sunday 30th
11.30am - 1.00pm
Upper Body Strength with Sarah T

APRIL 

Sunday 13th
10.00am - 11.30am 
Floor Work with Lauren

 Sunday 13th
11.30am - 1.00pm
Advanced Pole Tricks with Lauren 

MAY 

Sunday 4th
10.00am - 11.30am 
Intro to Pole with Lisa

Sunday 4th
11.30am - 1.00pm
Intro to Aerials with Lisa

 Sunday 18th 
10.00am - 11.30am
Spinning Pole with Jay 

Sunday 18th
11.30am - 1.00pm
Inverted Pole Tricks with Jay 

JUNE 

Sunday 1st
10.00am - 11.30am
Pole Technique with Jay 

Sunday 1st
11.30am - 1.00pm
Pole DANCE with Jay 

 Sunday 15th
10.00am - 11.30am
Pole Strength with Rose 

Sunday 15th
11.30am - 1.00pm
Stretch Technique with Rose 

 Sunday 29th
10.00am - 11.30am
Intro to Pole 

Sunday 29th
11.30am - 1.00pm
Intro to Aerials 

JULY 

Sunday 13th
10.00am - 11.30am
 Bendy Back with Lauren

Sunday 13th
11.30am - 1.00pm
Static V's and Handsprings with Lauren 

Sunday 27th 
10.00am - 11.30am 
Handstands & Floor rolls with Addie 

Sunday 27th
11.30am - 1.00pm
Hula Hoops with Addie 

AUGUST

Sunday 10th
10.00am - 11.30am 
Lyrical Pole with Sarah 

Sunday 10th
11.30am - 1.00pm
Burlesque with Sarah 

Sunday 24th
10.00am - 11.30am
Intro to Pole with Sarah T 

Sunday 24th
11.30am - 1.00pm
Intro to Aerials with Sarah T 

SEPTEMBER

Sunday 7th
10.00am - 11.30am
Tricks and Transitions with Jay

Sunday 7th
11.30am - 1.00pm
Sexy Legs with Jay 

Sunday 21st
10.00am - 11.30am
Cheerleading with Lola 

Sunday 21st
11.30am - 1.00pm
Upper Body Strength with Lola 

OCTOBER

Sunday 5th
10.00am - 11.30am
Floor Work with Rose 

Sunday 5th
11.30am - 1.00pm
Advanced Pole Tricks with Rose 

Sunday 19th
10.00am - 11.30am
Intro to Pole with Whitney  

Sunday 19th
11.30am - 1.00pm
Intro to Aerials with Whitney 

NOVEMBER

Sunday 2nd
10.00am - 11.30am 
Spinning Pole with Sarah 

Sunday 2nd
11.30am - 1.00pm
Inverted Pole Tricks with Sarah 

Sunday 16th
10.00am - 11.30am
Pole Technique with Lisa

Sunday 16th
11.30am - 1.00pm
Pole DANCE with Lisa

Sunday 30th
10.00am - 11.30am
Pole Strength with Lola 

Sunday 30th
11.30am - 1.00pm
Stretch Technique with Lola 

DECEMBER

Sunday 14th
10.00am - 11.30am 
Bendy Back with Rose 

Sunday 14th
11.30am - 1.00pm 
Static V's and Handsprings with Rose 

For full workshop descriptions please see Workshops page